Diet/protein shakes

Hi all,

Ive tried to loose weight normally and i cant. i love food too much! does anyone know which ones contain no vitamin k?

Thanks

Carly x

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Permalink Reply by Kevin David Parvin on June 24, 2013 at 17:10

Carly,

Regarding your question on which food contain no vitamin k, perhaps it is more logical to look at the foods high in viamin K, below a list and a link good luck. As for weight loss - I also love my food and spend many hours per week in my kitchen or at the resturant, we have to move to keep our weight down, walk and walk twice a day 30 mins per session :_))

Foods with high vit K

Dark Leafy Greens, Spring Onions, Brussels Sprouts, Chili Powder, Curry, Paprika, and Cayenne, Asparagus,

The link http://www.healthaliciousness.com/articles/food-sources-of-vitamin-...